Meditation Techniques For Your Morning Commute
While the world of executive life zips by at the speed of light, it’s not exactly a cakewalk; it’s a day-in, day-out grind that tests a human’s tolerance for tension, often bringing people to their very limits, physically, emotionally and psychologically. The executive life is a life of steadily streaming challenges that must be overcome and problems that require solving. While the financial rewards often feel “worth” the investment of your time and energy, a life hunched beneath the burden of constant problems is no life at all. So what’s an executive to do? As veteran experts of the business travel world, we know a thing or two about finding mental refreshment that’ll recharge an executive’s magnetism to success.
The key to de-stressing your life is by investing time in meditation, especially in the morning.
You may be thinking: I’m too busy in the morning...in fact, I’m too busy, period. I can’t find time to meditate.
The truth is, if you feel too busy to meditate, then you need it more than ever. Anyhow, we’ve got the answer for your time-crunched schedule:
Chauffeured commuter car service.
This is the new morning commute, a time when professionals can center their energies and get in some meditation time, even if it’s just a few minutes’ worth. Ready to learn how to transform your morning commute into a meditative mecca?
In the comfort and privacy of a chauffeured car’s back seat, you can meditate through simple breathing exercises. Get the most of your breathing exercises by first clearing your mind of all thoughts and concerns—this can be tricky when you’re headed to a huge presentation or client meeting. But the key to meditation is removing yourself from the anxieties you’re feeling.
If you find yourself getting into your car in the morning feeling rushed or out of breath, it’s crucial that you take the time to breathe deeply and evenly once you’re sitting down in the back of your sedan.
Make sure you’re sitting in a comfortable position, and close your eyes if you think it will help you relax. Your breathing should have a pattern, but you can choose the one that fits you best. When you arrive at work, you’ll likely feel like a new person, ready to tackle the day and knock your presentation out of the park.
Also known as “chair yoga”, seated yoga is perfect for executives who lack time for actual yoga, and it’s a great meditation technique to deploy during your morning commute.
Because the yoga is gentle and low-impact, you won’t have to worry about breaking a sweat before you go into a big, first-thing-in-the-morning meeting when you get to the office. The simple stretches and moves required by seated yoga will simply help you center your energies and care for your muscles, leaving you feeling de-stressed and comfortable.
To learn a simple seated yoga sequence composed of 8 yoga poses, click here.
Another effective method to kicking off your meditation is to listen to audio books on your tablet or smartphone. While your chauffeur navigates the rush hour traffic, you can lay back and transport your mind somewhere else for a little while. Audio books are great car-ride alternatives to regular books because you don’t have to strain your eyes or test your equilibrium trying to focus on a stationary book while the car is moving. We recommend checking out Audible.com, or the Audible smartphone app, to find hundreds of thousands of book titles that can become your morning meditation soundtrack.
Meditating before work is simple, easy and effective if you have a San Francisco car service to pick you up and contend with traffic. The improvements that you’ll see in your job performance and mood throughout the day will be noticeable, as will the success that your refreshed energies will realize.
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