Staying in Shape During Executive Travel

When you’re on a business trip, your smartphone can be a great device to help you stay fit and energetic. Considering that you can’t leave this important gadget behind, you can have all the diet, exercise and fitness information that you need in one place. When you travel, you can expect lots of foods and drinks on the way that you can’t resist. Forget all those food restrictions and rituals that you normally perform at home.

You may think that you’re exempted from doing all those things just because you’re on business travel. But when you notice that your stomach is bulging and you become sluggish because of increased weight, you may get alarmed. Don’t worry; here are some apps that'll help you drop those pounds.

Calorie Counter and Diet Checker

The function of this app is to track your daily intake of calories from the database of food containing a couple of million items that are daily updated. Aside from that, it provides 350 exercises that you can follow for your daily fitness routine.

Couch-to-5K

This app can make you ready to run for 3.1 miles in just 9 weeks. There are 5 coaches for you to choose from that can motivate you through audio guides in your workouts. You can track, log and share the progress that you have made within the app.

Fitness Pro

If you’ve decided to join a gym, this is the best app that can help you achieve your goals and get the most from your membership. This app introduces you to new exercises and gives you knowledge on how to use gym equipment properly. What more, it provides you with a long list of targeted exercises to trim specific areas of your body.

Fleetly

If you’re not motivated to start a weight loss program, this app can help you select challenges that you can use, or invent your own. Fleetly can also provide you with workouts, monitor your mileage, and ascertain your progress over time.

Foodeducate

This app can help you determine the nutrient content of the groceries that you’re buying through an integrated barcode scanner. You can get instant information about each item while you’re looking at the shelves in the supermarket.

Lose It!

If you want to get rid of major pounds or just to reduce a few, you can depend on this app to achieve your goal. You can get started by asking Lose It! with simple questions such as your age, height, weight, and the amount of weight that you wish to lose. This app will advise you to take a certain amount of net calorie in your meals, and the amount you should burn through regular exercise.

Restaurant Nutrition

When you dine out, you often forget your control in taking the right amount of calories, and nutrients unlike when you eat at home. It is at this point that this app enters, and brings your attention to the nutrition of food choices to help you pick the healthy options at both fast food and sit-down restaurants.

Runkeeper

If you’re fond of running as your fitness activity, this app maps your runs and tracks your speed and distance by using the GPS in your smartphone.It gives you audio updates concerning your speed and time to achieve your goal.

If you’re a San Francisco executive who travels for business often, a corporate travel manager who books travel executives, or a business traveler in San Francisco, these apps can help you stay healthy while on business trip. These are tips that can make you become better leaders and better businessmen, and make your jobs easier. Remember - what's good for the body is good for the mind.

photo credit: Jason A. Howie via photopin cc